Join me for a morning yoga flow with Elle Magazine. This flow is for focus and clarity in the mornin...

Join beautiful Jessica for a back and butt workout. All you need are weights and a band! Instagram:...

Join Ankie for a gentle yoga flow. This is targeted to give you a good stretch in your spine as well...

Join Utah and James for a high intensity cardio blast! Instagram: https://www.instagram.com/bonnies...

Join my amazing Personal Trainer Stanley and I for a full 30 minute workout "hourglass" workout to g...

Join Natalie for a yoga flow into bird of paradise. Instagram: https://www.instagram.com/bonniesch...

3rd Episode of our fitness + yoga series. This episode will be talking about strengthening our back...

Join me for a workout! This workout is targeted to our obliques. Mainly focusing on toning our waist...

Join Natalie for a calming morning centering meditation. Instagram: https://www.instagram.com/bonn...

Join me as we practice a full body scan. As we mindfully place our awareness in different areas of o...